The Truth
About Wellness
Mission Statement
Educating, Encouraging and Empowering the Body of Christ and
our Communities with the Truth About Wellness.
our Communities with the Truth About Wellness.
About
Living it out!
March 6, 1996, 7:00 a.m. I had just rolled into bed a few hours before—drunk. A couple hours later I was calling in sick at work, telling myself I quit drinking. I finally hit rock bottom. I’d like to say I was finally thoroughly disgusted enough with myself—and ashamed enough of myself—that I quit drinking. And I was. But in truth, Jesus Christ is the One Who delivered me from this stronghold on my life.
Book
Ready to learn some truths about health & wellness that you may have never heard before? This book is not the usual “eat your veggies and exercise 3 times a week” book. Get ready for an eye-opener that will hopefully ignite a lightbulb of hope in your heart for your health!
This book is a result of my own journey of uncovering the deceptions and discovering the truths about wholistic health and wellness.
The Truth About Wellness
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What is
Wholistic Health?
The World Health Organization’s definition of health is “a state of complete physical, mental, and social well-being, and not merely the absence of disease or infirmity.” More accurately, optimum wellness is having your mental, emotional, physical, and spiritual health all in balance and functioning optimally. In a nutshell THIS is Wholistic Health.
Blogs
How Do You Know When You Get There?
I suppose you could say I was brought up on map reading. Even before I was old enough to drive my dad taught me …
Growth, Do You Budget for It?
I am a natural learner – not a quick learner, necessarily (!), but I naturally love to learn. When I was just a child, …
Step Outside the Box !
As I continue to live into my new season of life – retirement/author, writer & speaker – I need to remind myself to “step …
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7 Wellness Myths Keeping Us From Achieving True Health
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