What this book is “not” is just another “eat your veggies and exercise” book. Yes, those are important and I’ll talk about them, but it is much, much more than that. For starters, it is wholistic—mental, emotional, physical, and spiritual. But I will not be telling you to follow this diet or don’t follow that one; it is much bigger. It’s about semantics—those subtle lies that keep us sick. It’s how we get sick to begin with and not even know it, and there are lots of ways this happens. One way we don’t get sick is the “bogey man got me” or we are an innocent victim. I will share what wholistic health really means, as well as a little anatomy lesson on some very vital organs and systems of the body that, if addressed wholistically, can go a long way toward a much healthier life.

Once you have a true understanding and appreciation of how your body works, you will be empowered to make it work for you instead of against you. I’ll also share some deceptions we have been believing for far too long that keep us from achieving optimum health and healing. Lastly, I will share some tools with you to utilize in your healing. Ultimately, I pray this book will encourage you and give you at least one, if not many, “aha” moments! Your health IS in your control. That is empowering and it is FREEDOM!